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Tables of Contents for Yoga for Pregnancy
Chapter/Section Title
Page #
Page Count
Foreword
viii
Sandra Penn
Introduction
1
2
When To Begin Yoga During Pregnancy
3
2
How To Use This Book
5
1
How to Organize A Program Of Yoga Poses
6
1
The Pelvic Tilting Poses
7
8
The Shoulder Stretching and Chest Opening Poses
15
11
The Standing Poses
26
16
The Front Hip and Thigh Stretching Poses
42
13
The Squatting and Hip Stretching Poses
55
11
The Hamstring, Calf, and Inner Thigh Stretching Poses
66
16
The Twisting Poses
82
7
The Breathing Awareness and Relaxation Poses
89
9
The Postnatal Poses
98
16
Sample Program For First Trimester
114
2
Sample Program For Second Trimester
116
2
Sample Program For Third Trimester
118
2
Recommended Reading
120
2
Index
122