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Tables of Contents for Gut Reaction
Chapter/Section Title
Page #
Page Count
Preface
9
11
What is a Healthy Person?
11
2
Understanding the Gut
13
14
Pathways to Awareness
27
16
The Route to Perfect Digestion
27
5
Diet
32
6
Exercise
38
1
Medication
39
1
Stress
40
3
Pathways to Regeneration
43
26
The Nature of Illness
43
6
Restoring the Balance
49
14
Change
63
6
Treatment Programmes
69
55
Asthma
70
3
Catarrh/Sinusitis
73
2
Constipation
75
3
Cystitis
78
1
Food Poisoning
79
2
Gout
81
1
Haemorrhoids
82
2
Headache
84
2
High Blood Pressure
86
3
High Cholesterol
89
2
Impotence
91
3
Indigesion
94
1
Insomnia
95
1
Irritable Bowel Syndrome
96
4
Joint Problems
100
2
Low Blood Sugar
102
6
ME
108
3
Migrane
111
3
Panic Attacks
114
2
PMS
116
1
Skin Disorders
117
3
Ulcer
120
3
No Frills Option
123
1
Foods, Supplements and Remedies
124
22
Appendix: Techniques and Recipes
146
6
The pH Test
146
1
Boosting the Immune System
147
2
Refreshing the System
149
2
Whole Lemon and Olive Oil Drink
151
1
Acknowledgments, Resources and Further Reading
152
3
Index
155