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Tables of Contents for The Stress Cure
Chapter/Section Title
Page #
Page Count
Acknowledgments
xi
Before You Begin This Book
1
12
Part I All about Stress
``Broken in Pieces All Over''
13
9
Biology Drives Behavior
22
21
Internal and External Stressors: The Vicious Cycle of Chronic Stress
43
12
Dr. Vern's Stress Cure Inventory: A Self-Assessment
55
26
Part II The Stress Cure: Seven Steps to ``De-STRESS''
Dehydroepiandrosterone
81
22
Supplemental Nutrition
103
27
Taming the Tiger
130
17
Rekindling Relationships
147
11
Effective Exercising
158
18
Sensible Eating
176
19
Sound Sleep
195
13
Epilogue
208
3
Appendixes
211
40
Appendix A. Resources
213
22
An Informational Letter for Your Health Care Provider
213
2
Where to Buy DHEA Supplements
215
8
Dr. Vern's Library: Recommended Reading
223
12
Appendix B. References
235
16
Index
251