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Tables of Contents for Assert Yourself
Chapter/Section Title
Page #
Page Count
Be Assertive - Poster
ix
Acknowledgements
xi
Introduction
xiii
Introduction to the 2001 Edition
xvii
Part One: Ideas and Theory of Assertiveness Training
Arguments for Assertiveness
3
7
The Essence of Assertiveness
10
8
Knowing Your Rights
18
4
The Art of Being Positive
22
7
Fundamental Assertive Skills
29
6
Self-Protective Skills
35
13
Getting Prepared
48
17
Part Two: Practical Work
Practical Work on Chapter 1 - Arguments for Assertiveness
65
5
Practical Work on Chapter 2 - The Essence of Assertiveness
70
2
Practical Work on Chapter 3 - Knowing Your Rights
72
2
Practical Work on Chapter 4 - The Art of Being Postive
74
6
Practical Work on Chapter 5 - Fundamental Assertive Skills
80
3
Practical Work on Chapter 6 - Self-Protective Skills
83
6
Practical Work on Chapter 7 - Getting Prepared
89
3
Some Suggestions for Further Study
92
3
Index
95