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Tables of Contents for 50 Ways to a Healthy Heart
Chapter/Section Title
Page #
Page Count
Introduction
ix
Part I: Nutrition
1
64
Forget About Diets
3
8
Eat the Right Fat
11
7
Drink Red Wine
18
6
Live Heartily
24
6
Eat Vitamins
30
6
Eat with Passion
36
5
Learn Greek
41
4
Eat Minerals
45
5
No Cholesterol Stress, Please
50
7
Live Naturally
57
8
Part II: Stress
65
62
Create Your Own Stress
67
8
Tame Your Mobile Phone
75
7
Take Viagra
82
6
Learn to Love Brahms
88
4
Sleep at the Office
92
4
Take Some Quality Time Off
96
5
Sleep Well
101
6
Bare Your Teeth
107
4
Drop Out
111
4
No Smoking, Please
115
12
Part III: Environment
127
46
Avoid Noise
129
8
Don't Smoke, Even Passively
137
5
Consider Your Workplace
142
8
Work on Your Relationship
150
5
Don't Give In to Your Mobile
155
3
Know When to Quit
158
4
Let the Sun Shine In
162
3
Sleep Well
165
3
Keep a Pet
168
3
Let There Be Light
171
2
Part IV: Activity
173
48
Start Now
175
7
Be A Winner
182
4
Phone Your Way to Fitness
186
5
Be a Role Model
191
3
Donate Blood
194
3
Enjoy Sex
197
6
Keep Walking
203
4
Make a Plan
207
6
Take Your Time
213
3
Be Creative
216
5
Part V: Attitude
221
52
Show Your Feelings
223
9
Keep Laughing
232
9
Don't Hide Grief
241
4
Learn to Manage Your Anger
245
4
Be Honest
249
5
Make Friends
254
3
Believe in Something
257
5
Do Some Rethinking
262
4
Program Your Brain
266
4
Start Today
270
3
Epilogue
273
1
Heart of the World - Dr Barnard's new foundation
274
2
References
276
4
Index
280