Product Description: Book by Barnes, Michael, Cissik, John

The Ultimate Guide to Weight Training for Track and Field is the most comprehensive and up-to-date track and field-specific training guide in the world today. It contains descriptions and photographs of over 80 of the most effective weight training, flexibility, and abdominal exercises used by athletes worldwide. This book features year-round track and field-specific weight-training programs guaranteed to improve your performance and get you results. Athletes of all events, from sprinting to shot put, have used and benefited from the information in this text. No other track and field book to date has been so well designed, so easy to use, and so committed to weight training. This book will have all types of track & field athletes increasing speed, flexibility, power, strength, and endurance unlike any book before it. No longer will you find yourself becoming tired at the end of an event or losing distance on javelin or discus throws due to fatigue. By following this program you will eclipse your previous records and eliminate unnecessary injuries.Both beginners and advanced athletes and weight trainers can follow this book and utilize its programs. From recreational to professional, thousands of athletes all over the world are already benefiting from this book and its techniques, and now you can too!As an added bonus, this book also contains links to free record keeping charts which normally sell separately for $20.

Provides practical tools for building effective programs and winning teams. This guide offers techniques and strategies with scores of drawings and photos. It also includes over 100 reproducible letters, forms, diagrams, and training schedules.

Product Description: An imaginative high school coach has compiled various games and methods he and others have used to keep runners motivation and interest high. Invaluable ideas for every coach. This new edition incorporates a number of new ideas and games.

Product Description: Provides real-life training schedules that are adaptable for any athlete, regardless of age, sex, or stage of athletic development, as well as the theoretical bases for understanding and applying training principles. Annotation copyright Book News, Inc. Portland, Or.

Product Description: Written By Ed Jacoby This is the to to book to learn the proper form and physiology for all the sports in track and field. Not just the why you should do it this way but how to do it as well. Also comes with training exercises as well as training plans.

Explains how stretching exercises help track and field athletes keep their muscles strong and loose and describes thirteen different exercises.