Product Description: This intimate self-help guidebook offers a complete understanding of bulimia and a plan for recovery. It includes a two-week program to stop bingeing, ideas for things to do instead of bingeing, a guide for support groups, specific advice for loved ones, and "Eat Without Fear," Lindsey Hall's story of her self-cure, which has inspired thousands of other bulimics...read more

Product Description: A comprehensive guide to how an individual can help themselves resolve a wide variety of mental health problems.

Product Description: Life Changers reveals new painless high-tech home medical tests that can help solve some of the toughest health problems now seen as epidemics in the United States. These tests use proven technology to detect underlying factors that contribute to cancer, heart disease, autoimmune diseases, IBS, learning disorders, dementias, obesity and more...read more

True wellness begins at the energetic level. As traditional healers have known for thousands of years---and as modern medicine is now beginning to recognize---our symptoms and health challenges can begin first as imbalances in our energy field. So what can you do to enhance the health of your subtle body? With Energy Healing, Dr. Ann Marie Chiasson presents a complete training course in medically sound practices for energetic self-care. Drawing from the material she teaches at Dr. Andrew Weil's Arizona Center for Integrative Medicine, Dr. Chiasson presents a comprehensive suite of movement, meditation, breathing, and touch-based techniques to improve your health and enhance your vitality. Includes over six hours of instruction on CD and DVD, a 107-page workbook, and 25 reference cards for mastering powerful energy healing practices from Dr. Ann Marie Chiasson.

Product Description: Self-esteem and self-empowerment are vital for a rewarding and fulfilling life and are often bolstered by belief systems and societal views. But what if these systems or views prevent us from truly accepting ourselves because of miseducation or taboo? Such is the case for most women and the vagina, an organ so vital to our very existence, yet shrouded in secrecy and shamefully hidden...read more

Product Description: Your guide to a happier, healthier you. Research has proven that exercise helps to lessen or even reverse symptoms of depression.

Product Description: The world is full of germs, and the news is full of stories about infectious diseases and antibiotic-resistant superbugs. What can parents do to protect their children? Keeping Your Child Healthy in a Germ-Filled World gives parents the information they need to shield their kids from infections and keep their family healthy...read more

Product Description: The world is full of germs, and the news is full of stories about infectious diseases and antibiotic-resistant superbugs. What can parents do to protect their children? Keeping Your Child Healthy in a Germ-Filled World gives parents the information they need to shield their kids from infections and keep their family healthy...read more

Product Description: We all have treasured possessions—a favorite pair of shoes, a much-beloved chair, an ever-expanding record collection. But sometimes, this emotional attachment to our belongings can spiral out of control and culminate into a condition called compulsive hoarding...read more

Product Description: Look great, feel great, and be in complete control of your physical and emotional health with this fresh, contemporary guide to women's wellness from the hot new women's health brand, Best You(tm). This book brings holistic insight and sophistication that many women's health books seem to lack...read more

Product Description: IBD isn't a disease but rather the umbrella term for two major intestinal disorders that might sound more familiar: ulcerative colitis and Crohn's disease. Both deal with inflammation in the digestive tract that can produce a wide range of unpleasant symptoms and lead to other health conditions...read more

Product Description: Incorporating exercise, nutrition, and positive thinking, the Guide to Lifestyle Empowerment shows you how to move the focus from what you canÌt do by putting it on what you can do to live fully with multiple sclerosis. When Olympic champion Jimmie Heuga founded the Can Do Multiple Sclerosis non-profit organization in 1984, people with multiple sclerosis were told to take it easy and avoid straining themselves in any way...read more

Product Description: Your inspirational guidebook to get back to energy, health, and a recharged life. Whether you’re a busy executive or mom, or whether you’re tired, retired, or uninspired, you will benefit from the information in this change-provoking book...read more