Thoroughly revised and updated, Total Fitness & Wellness provides a solid foundation in fitness and lifetime wellness, while teaching you how to make healthy behavioral changes and lifestyle choices. For a more focused presentation on fitness, the Brief Edition includes Chapters 1-10 and 16 from the big book, so you can get the basics on fitness, nutrition, cardiovascular disease and stress management. The Media Update features an extensively revised Companion Website with over 80 new exercise videos, ABC News videos, RSS feeds, flashcards, electronic versions of labs and self-assessments, and electronic versions of the Behavior Change Worksheets. The new MyFitnessLab™ features the same updates as the website, as well as Pearson eText with live links, audio clips, and electronic versions of the Eat Right! and Live Right! booklets.

ALERT: Before you purchase, check with your instructor or review your course syllabus to ensure that you select the correct ISBN. Several versions of Pearson's MyLab & Mastering products exist for each title, including customized versions for individual schools, and registrations are not transferable. In addition, you may need a CourseID, provided by your instructor, to register for and use Pearson's MyLab & Mastering products.   Packages Access codes for Pearson's MyLab & Mastering products may not be included when purchasing or renting from companies other than Pearson; check with the seller before completing your purchase.   Used or rental books If you rent or purchase a used book with an access code, the access code may have been redeemed previously and you may have to purchase a new access code.   Access codes Access codes that are purchased from sellers other than Pearson carry a higher risk of being either the wrong ISBN or a previously redeemed code. Check with the seller prior to purchase.   -- Normal 0 false false false EN-US X-NONE X-NONE Get Fit, Stay Well! meets you where you are and gives you the targeted, personal guidance you need to get where you want to be.   Already the most modern, student-centric, action-plan-oriented fitness and wellness textbook on the market, the Second Edition of Get Fit, Stay Well! takes its mission a step further by becoming the most personalized and proactive book on the market as well. The Second Edition maintains the highly praised hallmarks of the first edition—integrated case studies, 3-pronged labs, a fresh graphical approach, and extensive strength training and flexibility photos and videos—and adds to them a coaching component in the form of progressive personal fitness plans, expanded exercise video options, and interactive media to get you started, keep you motivated, and take you to the next level in your own fitness and wellness.   0321838351 / 9780321838353 Get Fit, Stay Well! with MyFitnessLab Package consists of:    0321754336 / 9780321754332 Get Fit, Stay Well! 0321802322 / 9780321802323 NEW MyFitnessLab with Pearson eText -- Access Card -- for Get Fit, Stay Well!