Product Description: You Can Heal Yourself Julie K. Silver, MDWhat can I do to help my own recovery?How can I heal faster, better and stronger?What can I do to supplement my doctor's treatment?How can I keep my spirits up during my recovery?Can I reduce pain and stress using mind-body-medicine?Learn the most effective, up-to-date methods for taking charge of your recovery―physically and emotionally―with YOU CAN HEAL YOURSELF This unique self-care guide includes:Self-assessments and strategy plans to help you evaluate your condition and manage your recovery Step-by-step guidelines and activity logs for pacing yourself while healing and staying on track Healing from the inside-out: How to focus your mental energy to help relieve pain Healing from the outside-in: How diet, exercise, and sleep can promote better overall health Signs and symptoms charts you can use to prevent physical and emotional setbacks and other risks―so you can heal yourself and feel your best! Getting the facts about your health―and health care―has never been easier...read more

Product Description: No one anticipates the need for physical rehabilitation services. It is an area with which most people are unfamiliar, filled with new terminology, anxiety, and uncertainty about the future. There are 38 million Americans with a total of 61 million disabling conditions, including injuries and impairments that contribute to a person's being limited in social or other activities...read more (view table of contents, read Amazon.com's description)