Product Description: You Can Heal Yourself Julie K. Silver, MDWhat can I do to help my own recovery?How can I heal faster, better and stronger?What can I do to supplement my doctor's treatment?How can I keep my spirits up during my recovery?Can I reduce pain and stress using mind-body-medicine?Learn the most effective, up-to-date methods for taking charge of your recovery―physically and emotionally―with YOU CAN HEAL YOURSELF This unique self-care guide includes:Self-assessments and strategy plans to help you evaluate your condition and manage your recovery Step-by-step guidelines and activity logs for pacing yourself while healing and staying on track Healing from the inside-out: How to focus your mental energy to help relieve pain Healing from the outside-in: How diet, exercise, and sleep can promote better overall health Signs and symptoms charts you can use to prevent physical and emotional setbacks and other risks―so you can heal yourself and feel your best! Getting the facts about your health―and health care―has never been easier...read more

Product Description: Good communication between parents and doctors is the cornerstone of getting good care for the child. Doctors are increasingly pressed for time and appointment visits are shorter than ever. Unfortunately, when time is short, what often suffers is explaining to parents what to expect and why...read more

True wellness begins at the energetic level. As traditional healers have known for thousands of years---and as modern medicine is now beginning to recognize---our symptoms and health challenges can begin first as imbalances in our energy field. So what can you do to enhance the health of your subtle body? With Energy Healing, Dr. Ann Marie Chiasson presents a complete training course in medically sound practices for energetic self-care. Drawing from the material she teaches at Dr. Andrew Weil's Arizona Center for Integrative Medicine, Dr. Chiasson presents a comprehensive suite of movement, meditation, breathing, and touch-based techniques to improve your health and enhance your vitality. Includes over six hours of instruction on CD and DVD, a 107-page workbook, and 25 reference cards for mastering powerful energy healing practices from Dr. Ann Marie Chiasson.