Citing the benefits of meditation as a means of improving and honing concentration skills, the author of Tibetan Buddhism from the Ground Up is aimed at contemporary readers and offers advice on how to address the challenges of today's hectic world, overcome depression and other mental disorders, and more. Original.

The most concise and comprehensible introduction to muhamudra ever written outlines the essentials of this important Tibetan Buddhist meditation technique, offering clear instructions for mastering technique at each level of the discipline, using humor and warmth to teach. Original. 10,000 first printing.

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Product Description: Calm Abiding and Special Insight presents an intimate and detailed picture of the intricacies of meditation so vividly that the reader is drawn into a Tibetan worldview of spiritual development. Geshe Gedün Lodrö, one of the foremost scholars of Tibet, reveals methods for overcoming afflictive states and disorders to create a mind which is stable, calm, and alertly clear...read more (view table of contents, read Amazon.com's description)

A comprehensive meditation manual.

Product Description: Book by Sole-Leris, Amadeo