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Cover for 9781840915440 Cover for 9781840917222 Cover for 9781530334308 Cover for 9781409152071 Cover for 9781530083985 Cover for 9781530094028 Cover for 9781522838104 Cover for 9781523604272 Cover for 9781523394739 Cover for 9781522848998 Cover for 9781522806707 Cover for 9781519388735 Cover for 9781522764267 Cover for 9781519684882 Cover for 9781517173173 Cover for 9781519581099 Cover for 9781519657053 Cover for 9781519657060 Cover for 9781519497024 Cover for 9781519247360 Cover for 9781519131744
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Harumi Kurihara, Japan's most famous cookbook writer, selects her favorite ingredients and presents 70 new home-style recipes for you to make for family and friends. In Everyday Harumi, Harumi Kurihara, Japan's most popular cookbook writer, selects her favorite foods and presents more than 60 new home-style recipes for you to make for family and friends. Harumi wants everyone to be able to make her recipes and she demonstrates how easy it is to cook Japanese food for every day occasions without needing to shop at specialist food stores. Arranged by her favorite ingredients, Harumi presents recipes for soups, starters, snacks, party dishes, main courses and family feasts that are quick and simple to prepare, all presented in her effortless, down-to-earth and unpretentious approach to sylish living and eating. Every recipe is photographed and includes beautiful step by step advice that show key Japanese cooking techniques, such as chopping skills or how to serve rice. Texture and flavor are important to Japanese food and Harumi takes you through the basic sauces you can make at home and the staples you should have in your store cupboard. Photographed by award-winning photographer Jason Lowe, this warm and approachable cookbook invites you to cook and share Japanese food in a simple and elegant style.

Hardcover:

9781840915440 | Conran Octopus, September 22, 2009, cover price $29.99 | About this edition: Harumi Kurihara, Japan's most famous cookbook writer, selects her favorite ingredients and presents 70 new home-style recipes for you to make for family and friends.

Paperback:

9781840917222, titled "Everyday Harumi: Simple Japanese Food for Family and Friends" | Conran Octopus, June 7, 2016, cover price $24.99

cover image for 9781530334308
Product Description: Anti Inflammatory Diet Beginners Guide Including Breakfast, Lunch and Dinner Recipes. Would you love to finally eliminate your nagging pain that has bothered you for years using the proven anti-inflammation diet methods found inside this book? What You'll Learn inside of this anti inflammatory diet guide...read more

Paperback:

9781530334308 | Createspace Independent Pub, March 2, 2016, cover price $9.99 | About this edition: Anti Inflammatory Diet Beginners Guide Including Breakfast, Lunch and Dinner Recipes.

cover image for 9781530083985
Product Description: Table of content • Porridge • Millet Porridge • Blueberry Porridge • Porridge • Blueberries & Cream Porridge • Jamaican (cornmeal) Porridge • Porridge Hot • Quinoa and Barley Breakfast Porridge • Porridge • Tropical Sunrise Porridge (Oatmeal) • Special Porridge • Porridge (Oatmeal) • Perfect Aussie Porridge • Luscious Oaty Porridge • Caramel Apple Porridge (Oatmeal) • Favourite - Podgy Porridge! • Healthy Chocolate Oatmeal/Porridge • Chao Ga - Vietnamese Rice Porridge • Old Fashioned Porridge • Chocolate Banana Porridge (Oatmeal) • Hearty 3-Grain Porridge • Strawberries & Cream Oatmeal (Porridge) • Banana Orange Oatmeal (Porridge) • Banana Porridge • Pomegranate Porridge • Porridge • Chocolate Raisin Porridge • Oatmeal Porridge (Crock Pot) • Quick-n-Zingy Orange Porridge (2-ingredients) • A Different Porridge • Apple Pie Porridge 2007 • Chai & Raisin Oatmeal (Porridge) • Apple Cinnamon Oatmeal Porridge • Island Oatmeal (Pina Colada Porridge) • Coconut Porridge (Oatmeal) • Chocolate Flax Seed Porridge • Porridge With Apples • Fruity Porridge (Microwave) • Winter Warmer Porridge • Porridge • Chocolate Cream of Wheat Aka Chocolate Porridge • Porridge With Mashed Banana • Creamy Blueberry Porridge • Oatmeal Master Recipe With Variations • Stiff Porridge (Oshifima) • Strawberry Ricotta Porridge • Perfect Porridge • Best Steel Cut Oats Crock Pot Recipe • Vanilla Banana & Date Porridge (Oatmeal) • Three Bears Porridge • Apple and Spice Porridge • Carnation Breakfast Bars Copycat Recipe • Spicy Minced Pork Rice Porridge • Peach and Apple Porridge • Your Own Blend Overnight Porridge • Protein-Packed Power Porridge • Outrageous Granola Recipe • Chewy English Flapjack • Chewy or Crunchy Flapjacks • Super Healthy Grain Breakfast • Thirty-Minute Muesli • Amish Baked Oatmeal • Banana and Oat Smoothie • Staffordshire Oatcake • Oaty Banana Muffins • Baked Oatmeal • Crunchy Granola • Granola • Vanilla-Scented Granola • Vanilla-Scented Granola • Chewy Granola Bars • No-Bake Rice Krispies Peanut Butter Granola Bars (Lower-Fat) • Amish Baked Oatmeal • Scottish Oatcakes • Granola Bars • No-Bake Granola Bars • Steel Cut Oatmeal for the Crock Pot • Normaway French Toast • Crunchy Peanut Butter Wraps • Baked Maple Oatmeal • Blueberry Baked Oatmeal • Baked Oatmeal • Healthy Granola • Down to Earth Granola Weight Watchers • Cinnamon Walnut Granola • Peach Oatmeal • Granola Bars • Yummy and Super Easy Crock Pot Oatmeal • Oat Cookies • Five Grain Hot Cereal • Instant Oatmeal Ala Home - Homemade • Honey Granola • Baked Oatmeal • Homemade Chewy Granola Bars • Apple-Cinnamon Overnight Oatmeal • Baked Blueberry Oatmeal • Baked Pumpkin Oatmeal • Golden Apple Oatmeal • Applesauce-Cranberry Oatmeal • No Bake Granola Ball...read more
By Heviz's (corporate author)

Paperback:

9781530083985 | Createspace Independent Pub, February 22, 2016, cover price $29.99 | About this edition: Table of content • Porridge • Millet Porridge • Blueberry Porridge • Porridge • Blueberries & Cream Porridge • Jamaican (cornmeal) Porridge • Porridge Hot • Quinoa and Barley Breakfast Porridge • Porridge • Tropical Sunrise Porridge (Oatmeal) • Special Porridge • Porridge (Oatmeal) • Perfect Aussie Porridge • Luscious Oaty Porridge • Caramel Apple Porridge (Oatmeal) • Favourite - Podgy Porridge!

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Product Description: Table of Content: • Creamy Avocado-Broccoli Soup • Fresh Garden Vegetable Soup • Raw some Gazpacho Soup • Alkaline Carrot Soup with Fresh Mushrooms • Swiss Cauliflower-Emmenthal-Soup • Soups: Chilled Parsley-Gazpacho with Lime & Cucumber • Chilled Avocado Tomato Soup • Pumpkin and White Bean Soup with Sage • Alkaline Carrot Soup with Millet • Alkaline Pumpkin Tomato Soup • Alkaline Pumpkin Coconut Soup • Cold Cauliflower-Coconut Soup • Raw Avocado-Broccoli Soup with Cashew Nuts • Shakes & Smoothies: Alkaline Green Power Shake • Shakes & Smoothies: Fresh Almond Milk • Shakes & Desserts: Super Soy Pudding • Shakes & Smoothies: Soy Cucumber Shake with Coconut • Shakes & Smoothies: Grapefruit-Carrot Shake • Shakes & Smoothies: Spicy Tomato Cucumber Shake • Shakes & Smoothies: Alkaline Veggie Power Smoothie • Macademia-Almond-Cream with Fresh Cherries • Alkalizing Citrus Salad Dressing • Alkaline Sauce for Veggie Salads • Creamy Tofu Salad Dressing • Spinach Avocado Dip • Alkalizing Caesar Salad Dressing • Alkaline Salsa Mexicana • Alkaline Sunflower Pesto • Red Bell Pepper-Almond Dip • Alkalizing Eggplant Dip • Alkalizing Millet Spread • Avocado-Tofu Dip • Alkaline Veggie Spread • Alkaline Coriander Chutney • Stir-Fried Greens with Almonds • Alkaline Potato Salad • Alkaline Vegetable Lasagna • Tomatoes Stuffed with Broccoli and Tofu • Tomato’s with Tofu & Basil • Alkaline Avocado Sandwich • Alkaline Pizza Bread / Pizza Crust • Mashed Brussels Sprouts with Cauliflower • Kohlrabi-Carrot-Carpaccio • Soba Noodles with Tofu Stir-Fry • Wild Rice with Alkalizing Greens • Vegetable Pasta with Tomato-Pepper Sauce • Chili Tofu Burger • Alkaline Ratatouille • Vegetables Stir-Fry with Tofu & Coconut Milk • Potato Pumpkin Patties • Tofu Steak • Spelt Pasta with Spicy Eggplant Sauce • Pumpkin Ratatouille • Quinoa Pasta with Tomato Artichoke Sauce • Buckwheat Patties • Beetroot Stir-Fry • Italian Leek-Fry • Alkaline Veggie Stir-Fry with Leeks and Kohlrabi • Buckwheat Pasta with Broccoli and Bell Pepper • Warm Coconut Almond Nog • Pumpkin Pie Smoothie • Melted Tomatoes & Greens with Sprouted Lentils • Flavored Water with Blackberry, Vanilla and Lavender • Tender but Raw Chipotle Kale with Roasted Veggies • Super Salad • Holiday Pate • Rainbow Cauliflower & Basil Chowder • Raw Veggie Chard Wrap with Ancho Chili Dip • Zuni Beans w/ Roasted Tomatoes and Leeks • Minted Pea & Fava Bean Salad • Avocado & Meyer Lemon Dressing • Julienne of Apple, Parsnip & Celeriac • Seeds, Nuts & Berries – Yummiest Chia Breakfast Porridge! • Raw Coconut Cream Pie ‘n Berries • Savoy Cabbage Slaw w/ Papaya & Pomegranate • Raw Green Veggie Soup w/ Avocado & Cilantro • Raw Chocolate Holiday Fudge w/Coconut, Gogi & Ginger • Tomato Basil stuffed Spaghetti Squash w/ Garlic Almond Cheez...read more

Paperback:

9781530094028 | Createspace Independent Pub, February 22, 2016, cover price $29.99 | About this edition: Table of Content: • Creamy Avocado-Broccoli Soup • Fresh Garden Vegetable Soup • Raw some Gazpacho Soup • Alkaline Carrot Soup with Fresh Mushrooms • Swiss Cauliflower-Emmenthal-Soup • Soups: Chilled Parsley-Gazpacho with Lime & Cucumber • Chilled Avocado Tomato Soup • Pumpkin and White Bean Soup with Sage • Alkaline Carrot Soup with Millet • Alkaline Pumpkin Tomato Soup • Alkaline Pumpkin Coconut Soup • Cold Cauliflower-Coconut Soup • Raw Avocado-Broccoli Soup with Cashew Nuts • Shakes & Smoothies: Alkaline Green Power Shake • Shakes & Smoothies: Fresh Almond Milk • Shakes & Desserts: Super Soy Pudding • Shakes & Smoothies: Soy Cucumber Shake with Coconut • Shakes & Smoothies: Grapefruit-Carrot Shake • Shakes & Smoothies: Spicy Tomato Cucumber Shake • Shakes & Smoothies: Alkaline Veggie Power Smoothie • Macademia-Almond-Cream with Fresh Cherries • Alkalizing Citrus Salad Dressing • Alkaline Sauce for Veggie Salads • Creamy Tofu Salad Dressing • Spinach Avocado Dip • Alkalizing Caesar Salad Dressing • Alkaline Salsa Mexicana • Alkaline Sunflower Pesto • Red Bell Pepper-Almond Dip • Alkalizing Eggplant Dip • Alkalizing Millet Spread • Avocado-Tofu Dip • Alkaline Veggie Spread • Alkaline Coriander Chutney • Stir-Fried Greens with Almonds • Alkaline Potato Salad • Alkaline Vegetable Lasagna • Tomatoes Stuffed with Broccoli and Tofu • Tomato’s with Tofu & Basil • Alkaline Avocado Sandwich • Alkaline Pizza Bread / Pizza Crust • Mashed Brussels Sprouts with Cauliflower • Kohlrabi-Carrot-Carpaccio • Soba Noodles with Tofu Stir-Fry • Wild Rice with Alkalizing Greens • Vegetable Pasta with Tomato-Pepper Sauce • Chili Tofu Burger • Alkaline Ratatouille • Vegetables Stir-Fry with Tofu & Coconut Milk • Potato Pumpkin Patties • Tofu Steak • Spelt Pasta with Spicy Eggplant Sauce • Pumpkin Ratatouille • Quinoa Pasta with Tomato Artichoke Sauce • Buckwheat Patties • Beetroot Stir-Fry • Italian Leek-Fry • Alkaline Veggie Stir-Fry with Leeks and Kohlrabi • Buckwheat Pasta with Broccoli and Bell Pepper • Warm Coconut Almond Nog • Pumpkin Pie Smoothie • Melted Tomatoes & Greens with Sprouted Lentils • Flavored Water with Blackberry, Vanilla and Lavender • Tender but Raw Chipotle Kale with Roasted Veggies • Super Salad • Holiday Pate • Rainbow Cauliflower & Basil Chowder • Raw Veggie Chard Wrap with Ancho Chili Dip • Zuni Beans w/ Roasted Tomatoes and Leeks • Minted Pea & Fava Bean Salad • Avocado & Meyer Lemon Dressing • Julienne of Apple, Parsnip & Celeriac • Seeds, Nuts & Berries – Yummiest Chia Breakfast Porridge!

cover image for 9781522838104
Product Description: Table of content • Breakfast Mock Cinnabon (Low Carb) • Crispy Baked Radish Chips (Low Fat/Low Carb) • World-Famous Low Carb Bread • Garlic Parmesan Flax Seed Crackers - Low Carb! • Tuna Salad Roll Ups (Fast, Light, Low-Carb, Snack) • Pizza Snack Cups • Savoury Ricotta Snacks • Sweet Microwaved Nut Snack • Low Carb Deep Dish Chocolate Chip Cookie • Low Carb Cheese Crackers • Christmas Package Cheese Snack • Mexican Palapa Snacks • Holy Guacamole! an Authentic Mexican Snack...read more

Paperback:

9781522838104 | Createspace Independent Pub, February 14, 2016, cover price $19.99 | About this edition: Table of content • Breakfast Mock Cinnabon (Low Carb) • Crispy Baked Radish Chips (Low Fat/Low Carb) • World-Famous Low Carb Bread • Garlic Parmesan Flax Seed Crackers - Low Carb!

By Heviz's (corporate author)

Paperback:

9781523994403 | Createspace Independent Pub, February 11, 2016, cover price $29.99

Paperback:

9781523954605 | Createspace Independent Pub, February 9, 2016, cover price $29.99

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Product Description: 300 Calorie Cookbook The Essential Kitchen Series, Book 130 Fabulous Recipes with 300 Calories or Less to Trim Your Waistline without Sacrificing Taste Get ready to cook a mouthwatering assortment of delicious 300 Calorie recipes...read more

Paperback:

9781523394739 | Createspace Independent Pub, January 13, 2016, cover price $14.99 | About this edition: 300 Calorie Cookbook The Essential Kitchen Series, Book 130 Fabulous Recipes with 300 Calories or Less to Trim Your Waistline without Sacrificing Taste Get ready to cook a mouthwatering assortment of delicious 300 Calorie recipes.

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Product Description: How Can You Go Wrong With 100% Superfoods Smoothies? Superfoods Smoothies Bible-fourth edition contains over 180 Superfoods Smoothie recipes created with 100% Superfoods ingredients. No soy milk, no cows milk, no artificial flavors, only 100% natural Superfoods that deliver astonishing amounts of antioxidants, essential fatty acids (like omega-3), minerals, vitamins, and more...read more

Paperback:

9781522848998 | 4th edition (Createspace Independent Pub, December 20, 2015), cover price $14.99 | About this edition: How Can You Go Wrong With 100% Superfoods Smoothies?

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Product Description: Are you looking for ways to improve your health? Have you heard the old "your cholesterol is too high" line but you don't understand what it really means? Cholesterol is one of the modified sterol which is present in every single cell membrane of our body...read more

Paperback:

9781522806707 | Createspace Independent Pub, December 18, 2015, cover price $6.95 | About this edition: Are you looking for ways to improve your health?

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Product Description: Table of content • Grilled Cauliflower • Crispy Cheese Cauliflower • Cauliflower-Cheddar Soup • Roasted Cauliflower • Frosted Cauliflower • Greek Cauliflower • cauliflower bisque • Creamy Cauliflower Soup • Creamy Mashed Cauliflower • Whipped Cauliflower Dijon • Barking Cauliflower • Cauliflower Fromage • Cauliflower Curry • Cauliflower Pie • Cauliflower Casserole • Cauliflower Parmesan • Cauliflower Cheddar Fritters • Garlic Cauliflower • Cauliflower Salad • Confetti Cauliflower • Deviled Cauliflower • Company Cauliflowe...read more

Paperback:

9781519388735 | Createspace Independent Pub, December 15, 2015, cover price $19.99 | About this edition: Table of content • Grilled Cauliflower • Crispy Cheese Cauliflower • Cauliflower-Cheddar Soup • Roasted Cauliflower • Frosted Cauliflower • Greek Cauliflower • cauliflower bisque • Creamy Cauliflower Soup • Creamy Mashed Cauliflower • Whipped Cauliflower Dijon • Barking Cauliflower • Cauliflower Fromage • Cauliflower Curry • Cauliflower Pie • Cauliflower Casserole • Cauliflower Parmesan • Cauliflower Cheddar Fritters • Garlic Cauliflower • Cauliflower Salad • Confetti Cauliflower • Deviled Cauliflower • Company Cauliflower

cover image for 9781522764267
Product Description: Lentil and Lettuce Recipe Guide Cookbook The Essential Kitchen Series, Book 127 Healthy and Delicious Lentil and Lettuce Recipes To Live a Healthy Lifestyle without Sparing Taste Get ready to use cook a wild assortment of delicious and healthy treats for any time of the day...read more

Paperback:

9781522764267 | Createspace Independent Pub, December 14, 2015, cover price $11.99 | About this edition: Lentil and Lettuce Recipe Guide Cookbook The Essential Kitchen Series, Book 127 Healthy and Delicious Lentil and Lettuce Recipes To Live a Healthy Lifestyle without Sparing Taste Get ready to use cook a wild assortment of delicious and healthy treats for any time of the day.

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Product Description: Table of Content: • Low-Sodium Whole-Grain Crackers • Daddy's Low-Sodium Pineapple Muffins • Hash Browns (Patties - Low Sodium) Homemade • Soy Sauce Substitute With Very Low Sodium • Don's Flavor Enhancer With Very Low Sodium • Low Sodium Simple Chili • Low Salt / Sodium Low Fat Turkey Sloppy Joes • Best Low Carb Bread (Bread Machine) • Low Sodium Barbecue Sauce • Copycat Recipe for Carrabba's Chicken Marsala • Chocolate Raspberry Jam • Pumpkin Bread Pudding • Carrots (Old Family Recipe) • Crack Slaw - Low Carb • Half the Sodium Seasoned Salt • Basic Poutine Recipe • Homemade Low Calorie Potato Chips • Low Carb Fauxtatoes • Frozen Bell Peppers (For Recipes) • Italian Dressing - Low Sodiu...read more
By Heviz's (corporate author)

Paperback:

9781519581099 | Createspace Independent Pub, December 3, 2015, cover price $19.99 | About this edition: Table of Content: • Low-Sodium Whole-Grain Crackers • Daddy's Low-Sodium Pineapple Muffins • Hash Browns (Patties - Low Sodium) Homemade • Soy Sauce Substitute With Very Low Sodium • Don's Flavor Enhancer With Very Low Sodium • Low Sodium Simple Chili • Low Salt / Sodium Low Fat Turkey Sloppy Joes • Best Low Carb Bread (Bread Machine) • Low Sodium Barbecue Sauce • Copycat Recipe for Carrabba's Chicken Marsala • Chocolate Raspberry Jam • Pumpkin Bread Pudding • Carrots (Old Family Recipe) • Crack Slaw - Low Carb • Half the Sodium Seasoned Salt • Basic Poutine Recipe • Homemade Low Calorie Potato Chips • Low Carb Fauxtatoes • Frozen Bell Peppers (For Recipes) • Italian Dressing - Low Sodium
9781517173173 | Createspace Independent Pub, September 8, 2015, cover price $19.99 | About this edition: Table of Content: • Low-Sodium Whole-Grain Crackers • Daddy's Low-Sodium Pineapple Muffins • Hash Browns (Patties - Low Sodium) Homemade • Soy Sauce Substitute With Very Low Sodium • Don's Flavor Enhancer With Very Low Sodium • Low Sodium Simple Chili • Low Salt / Sodium Low Fat Turkey Sloppy Joes • Best Low Carb Bread (Bread Machine) • Low Sodium Barbecue Sauce • Copycat Recipe for Carrabba's Chicken Marsala • Chocolate Raspberry Jam • Pumpkin Bread Pudding • Carrots (Old Family Recipe) • Crack Slaw - Low Carb • Half the Sodium Seasoned Salt • Basic Poutine Recipe • Homemade Low Calorie Potato Chips • Low Carb Fauxtatoes • Frozen Bell Peppers (For Recipes) • Italian Dressing - Low Sodium

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Product Description: Spending time with your family is incredibly important and there is no better way to do it than to share a meal together. For many families, however, it is hard to find the time to cook a meal when take-out and frozen dinners are so convenient...read more

Paperback:

9781519657053 | Createspace Independent Pub, December 2, 2015, cover price $12.99 | About this edition: Spending time with your family is incredibly important and there is no better way to do it than to share a meal together.
9781519657060 | Createspace Independent Pub, December 2, 2015, cover price $19.99 | About this edition: Spending time with your family is incredibly important and there is no better way to do it than to share a meal together.

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Product Description: The DASH diet is recognized as the healthiest diet there is! Lose weight, lower hypertension, cholesterol, boost metabolism, reduce inflammation, increase energy levels, and enjoy radiant health The DASH in DASH diet stands for Dietary Approaches to Stop Hypertension...read more

Paperback:

9781519497024 | Createspace Independent Pub, November 23, 2015, cover price $7.99 | About this edition: The DASH diet is recognized as the healthiest diet there is!

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Product Description: Erfahren Sie wie Sie erhöhte Cholesterinwerte erfolgreich bekämpfen und ebenso gesund wie genussreich leben können. Erfahren Sie detailliert, welche Schritte Sie unternehmen können, um Ihre Cholesterinwerte für ein und allemal zu senken und wieder ein Leben zu führen, das Sie sich wünschen...read more

Paperback:

9781519247360, titled "Cholesterin Senken: Bewährte Methoden, Wie Sie Ihren Cholesterinspiegel Natürlich Senken Und Nachhaltig Optimale Blutfettwerte Erreichen" | Createspace Independent Pub, November 11, 2015, cover price $5.99 | About this edition: Erfahren Sie wie Sie erhöhte Cholesterinwerte erfolgreich bekämpfen und ebenso gesund wie genussreich leben können.

cover image for 9781519131744
Product Description: Lower Your Blood Pressure and Naturally Lose Weight You know you're dealing with high blood pressure and that you need to take action to start working on your health, but you don't really know where or how to start. Most information is too advanced, takes too much time, seem too extreme, or they just throw you in the middle without any knowledge...read more

Paperback:

9781519131744 | Createspace Independent Pub, November 4, 2015, cover price $10.99 | About this edition: Lower Your Blood Pressure and Naturally Lose Weight You know you're dealing with high blood pressure and that you need to take action to start working on your health, but you don't really know where or how to start.

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