Develop strength, power, coordination, balance, and core stability using the medicine ball and stability ball exercises included in Strength Ball Training. Preferred by elite athletes, fitness experts, and strength and conditioning specialists, these exercises train the body as a linked system rather than targeting muscles in isolation.Exercises start with the core, where most movements are initiated, and then move out to the periphery, combining strength and balance in all the major muscle groups and the supporting muscles. And the enclosed companion DVD shows you how to perform the most complex and advanced exercises.Strength Ball Training also includes a sample 16-week program with an excellent array of strength, flexibility, and balance challenges that may also be customized to design your own strength ball program.

I have known Beate Carriere for several years and have always been impressed by her deep understanding of the whole field of physiotherapy. In our discussions her questions and comments have been inspiring and demonstrate that her knowledge is not only based on reading but rather on life-long clinical practice and experience. Thus, it is no wonder that her book is excep­ tional, presenting the physiology, the pathophysiology, and a technical description of recommended exercises and their clinical application - and not as general recommendations but with con­ vincing examples. All three of the sections are written in clear, understandable language. The author discusses the use of the Swiss ball; however, she did not limit herself to a technical description. Instead she set out to discover the underlying physiological mechanisms and has succeeded in showing how a knowledgable physiotherapist can contribute to the development of physiotherapy as a science. Though based on the concept of S. Klein-Vogelbach, Beate Carriere has added so many of her own exercises, descriptions, and explanations that we are justified in speaking about the Carriere concept of using the Swiss ball. What I appreciate in particular is her critical view and attempt to see the patient and his problems from all possible aspects. Therefore, she does not consider the Swiss ball program the one and only means of treat­ ment but incorporates other approaches as well.

Product Description: This informative title is designed to engage early readers that are interested in sports. The easy-to-read definitions of the sports gear along with large, labeled images will help kids understand more about various types of balls, birdies and pucks...read more

Looks at the balls used in basketball, soccer, football, tennis, handball, golf, volleyball, and ping pong; explores how they are made and why they look the way they do; and offers facts about their history and the games that use them.

Describes how golf balls are made, from creating rubber cores to stamping logos on them.

This collection of classic and contemporary readings in social deviance provides a balanced overview of theories, concepts and research. A modified section presenting theoretical perspectives with the addition of new pieces representing developments in both feminist scholarship and the labeling perspective; new readings on professional misconduct by psychotherapists and on statutory rape; specific deviant behaviors examined, along with the research issues in studying them, and the application theories to specific behavior through the use of various research methodologies.

A writer for Flex and Muscle and Fitness shows readers how to combine weights with a workout ball to shape the body, offering instructions for total-body exercise, mid- and lower-body workouts, seated curls, and many other forms of exercise. Original.

An innovative weight-loss and body-toning program introduces a six-week, total-body exercise workout that takes only one half-hour per day and uses an exercise ball to firm every area of the body, accompanied by motiviational tips, dietary tips and menus, and other health advice. Original. 20,000 first printing.

Introduces a type of ball that was originally manufactured only for the insides of tennis balls but became popular itself.

Suggests some of the things young children can do with a ball, from throwing one to sitting on it.

Product Description: They're colorful, big, and enticing. In recent years, innovative teachers have introduced the Swiss Ball, previously used primarily for therapy, into educational settings. Now you can use this unique tool to help children develop balance, coordination, rhythm, and fitness skills...read more (view table of contents, read Amazon.com's description)

Product Description: I have known Beate Carriere for several years and have always been impressed by her deep understanding of the whole field of physiotherapy. In our discussions her questions and comments have been inspiring and demonstrate that her knowledge is not only based on reading but rather on life-long clinical practice and experience...read more (view table of contents, read Amazon.com's description)

Suggests simple experiments designed to show which balls bounce or roll the best

Discusses the history of ball games, describes the development of the sports of football and basketball, and explains how footballs and basketballs are made