Product Description: Discover a whole new way to gain insight into your muscle-building workouts with this brand-new, informative log book. Featuring helpful anatomical illustrations, descriptions and muscle need-to-know information, Weight Training Anatomy Log Book delivers everything you need to transform your daily and weekly workouts...read more

Product Description: Foam rollers used to be limited to physical therapy professionals. Not anymore! These incredibly effective, light-weight tools are perfectly fit for home use and can have remarkable effects on an ailing body. This book shows you how to employ various types of foam rollers to one of the most injury-prone areas of the body - the legs...read more