Creating a personalized, innovative approach to preventing and treating both Type I and Type II diabetes, the naturopathic physician and author of Eat Right 4 (for) Your Type incorporates self-assessment tests, lifestyle changes, nutritional supplements, and exercise protocols, all based on the principles of the Blood Type Diet. Reprint.

Addressing such symptoms as hot flashes, a loss of libido, and osteoporosis, a guide to managing menopause identifies foods that can be strategically consumed for medicinal benefit and in accordance with specific blood types, in a volume that also provides exercise and supplement recommendations. Reprint. 15,000 first printing.

The author of the internationally bestselling Eat Right 4 Your Type again breaks new ground with the first diet plan based on your unique genetic code.With Eat Right 4 Your Type and additional books in the Blood Type Diet series, Dr. Peter J. D'Adamo pioneered a new, revolutionary approach to dieting—one linked to a person's blood type. In The GenoType Diet, he takes his groundbreaking research to the next level by identifying six unique genetic types. Whether you are a Hunter, Gatherer, Teacher, Explorer, Warrior, or Nomad, Dr. D'Adamo offers a customized program that compliments your genetic makeup to maximize health and weight loss, as well as to prevent or even reverse disease. In simple, concise prose, Dr. D'Adamo explains how a host of environmental factors, including diet and lifestyle, dictate how and when your genes express themselves. He goes on to demonstrate precisely how, with the right tools, you can alter your genetic destiny by turning on the good genes and shutting down the bad ones . Your health risks, weight, and life span can all be improved by following the GenoType diet that's right for you.Using family history and blood type, as well as simple diagnostic tools like fingerprint analysis, leg length measurements, and dental characteristics, Dr. D'Adamo shows you how to map out your genetic identity and discover which of the six GenoType plans you should follow. Without expensive tests or a visit to the doctor, The GenoType Diet reveals previously hidden genetic strengths and weaknesses and provides a precise diet and lifestyle plan for every individual. Based on the latest and most cutting-edge genetic research, this is a twenty-first-century plan for wellness and weight loss from a renowned healthcare pioneer.

The creator of the Eat Right 4 Your Type diet program presents a customized approach that works with one's genetic makeup to maximize one's overall health and weight loss, explaining how to use family history, blood type, and simple diagnostic tools to determine which GenoType plan is the best and offering precise diet and lifestyle choices for each. 100,000 first printing.