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Healthy Eating During Menopause
By Ian Wallace (photographer), Marilyn Glenville and Lewis Esson
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Bibliographic Detail
Publisher Kyle Cathie Ltd
Publication date August 1, 2009
Pages 160
Binding Paperback
Edition 1 original
Book category Adult Non-Fiction
ISBN-13 9781906868031
ISBN-10 1906868034
Dimensions 0.50 by 8.50 by 8.75 in.
Weight 1.15 lbs.
Published in Great Britain
Original list price $16.95
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Summaries and Reviews
Amazon.com description: Product Description: Medical research has shown that many of the unpleasant symptoms that we associate with the menopause are the result of a typical Western diet. This book illustrates how diet can work as a natural alternative to hormone replacement therapy (HRT) and give results superior to any drug. Here are over 100 recipes that are rich in phytoestrogens, essential fatty acids, and anti-oxidants, and cover all meals of the day.

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