Written specifically for club-level martial artists, this guide bridges the gap between the wider Taekwon-Do syllabus and the particular demands of sparring. The fundamentals of stance, movement, and defense are analyzed in detail and significantly adapted for the sparring arena while core attacking techniques are reviewed and, if necessary, modified in order to improve their effectiveness in typical sparring scenarios. Additionally, basic elements of sparring strategy such as assessing opponents, creating openings, effective combinations, and counter-attacks are examined.