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Mindful Reminders Card Deck: 52 Powerful Practices for Teens & Adults
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Bibliographic Detail
Publisher PESI Publishing & Media
Publication date October 5, 2016
Pages 56
Binding Paperback
ISBN-13 9781683730361
ISBN-10 1683730364
Dimensions 0.75 by 3.25 by 5 in.
Original list price $16.99
Summaries and Reviews description: Product Description: Live your life more fully, reduce stress and remove distractions with the Mindful Reminders Card Deck. These 50 simple, yet powerful practices will help you build skills of awareness, compassion and presence for what matters in your daily life. Whether you are new to mindfulness practice, or whether you ve been meditating for years, this deck offers fun, accessible reminders for bringing more mindfulness into your life.

* Manage Stress and Anxiety * Improve Focus * Sleep Better *

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