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Practicing Mindfulness: 75 Essential Meditations to Reduce Stress, Improve Mental Health, and Find Peace in the Everyday
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Bibliographic Detail
Publisher
Althea Press
Publication date
September 11, 2018
Pages
210
Binding
Paperback
ISBN-13
9781641521710
ISBN-10
1641521716
Dimensions
0.50 by 5.50 by 8 in.
Weight
0.78 lbs.
Original list price
$16.99
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5-Minute Daily Meditations: Instant Wisdom, Clarity, and Calm | The Mindfulness Workbook for Anxiety: The 8-Week Solution to Help You Manage Anxiety, Worry & Stress | Practical Meditation for Beginners: 10 Days to a Happier, Calmer You | No-Nonsense Buddhism for Beginners: Clear Answers to Burning Questions About Core Buddhist Teachings | Aware: The Science and Practice of Presence--A Complete Guide to the Groundbreaking Wheel of Awareness Meditation Practice | The Mindfulness Journal: Daily Practices, Writing Prompts, and Reflections for Living in the Present Moment | Mindfulness Skills Workbook for Clinicians and Clients
5-Minute Daily Meditations: Instant Wisdom, Clarity, and Calm | The Mindfulness Workbook for Anxiety: The 8-Week Solution to Help You Manage Anxiety, Worry & Stress | Practical Meditation for Beginners: 10 Days to a Happier, Calmer You | No-Nonsense Buddhism for Beginners: Clear Answers to Burning Questions About Core Buddhist Teachings | Aware: The Science and Practice of Presence--A Complete Guide to the Groundbreaking Wheel of Awareness Meditation Practice | The Mindfulness Journal: Daily Practices, Writing Prompts, and Reflections for Living in the Present Moment | Mindfulness Skills Workbook for Clinicians and Clients
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