search for books and compare prices
Detox Your Heart: Meditations for Healing Emotional Trauma
Price
Store
Arrives
Preparing
Shipping
Jump quickly to results on these stores:
The price is the lowest for any condition, which may be new or used; other conditions may also be available.
Bibliographic Detail
Publisher
Wisdom Publications
Publication date
February 21, 2017
Pages
232
Binding
Paperback
ISBN-13
9781614293873
ISBN-10
1614293872
Dimensions
0.60 by 6 by 9 in.
Weight
0.70 lbs.
Original list price
$16.95
Amazon.com says people who bought this book also bought:
Eight Step Recovery: Using the Buddha's Teachings to Overcome Addiction | Pleasure Activism: The Politics of Feeling Good (Emergent Strategy) | The Mindful Self-Compassion Workbook: A Proven Way to Accept Yourself, Build Inner Strength, and Thrive | Mindful of Race: Transforming Racism from the Inside Out | Trauma-Sensitive Mindfulness: Practices for Safe and Transformative Healing | No Mud, No Lotus | Radical Dharma
Eight Step Recovery: Using the Buddha's Teachings to Overcome Addiction | Pleasure Activism: The Politics of Feeling Good (Emergent Strategy) | The Mindful Self-Compassion Workbook: A Proven Way to Accept Yourself, Build Inner Strength, and Thrive | Mindful of Race: Transforming Racism from the Inside Out | Trauma-Sensitive Mindfulness: Practices for Safe and Transformative Healing | No Mud, No Lotus | Radical Dharma
Summaries and Reviews
Amazon.com description: Product Description: Drawing on her own experiences with abuse and addiction, Valerie Mason-John presents a well-grounded series of meditations that transform anger, hatred, and fear to heal emotional trauma.
Valerie Mason-John knows what it is like to be filled with toxic emotions—and how to release them. After years of abuse and struggles with addiction, she was mired in anger, resentment, and fear. But through meditation and willingness to forge a new path, she learned how to disarm such toxins and find peace.
In Detox Your Heart Mason-John helps us recognize our emotions, good and bad, and to develop the self-care to heal ourselves. Chapters that explore and clearly define negative emotions are paired with chapters on how to transform them. Meditation exercises based on the Buddhist principles of mindfulness, loving-kindness, and compassion provide tools to help us heal our own hurts and to close the gap that toxic emotions create between heart and mind.
Valerie Mason-John knows what it is like to be filled with toxic emotions—and how to release them. After years of abuse and struggles with addiction, she was mired in anger, resentment, and fear. But through meditation and willingness to forge a new path, she learned how to disarm such toxins and find peace.
In Detox Your Heart Mason-John helps us recognize our emotions, good and bad, and to develop the self-care to heal ourselves. Chapters that explore and clearly define negative emotions are paired with chapters on how to transform them. Meditation exercises based on the Buddhist principles of mindfulness, loving-kindness, and compassion provide tools to help us heal our own hurts and to close the gap that toxic emotions create between heart and mind.
Pricing is shown for items sent to or within the U.S., excluding shipping and tax. Please consult the store to determine exact fees. No warranties are made express or implied about the accuracy, timeliness, merit, or value of the information provided. Information subject to change without notice. isbn.nu is not a bookseller, just an information source.