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The PTSD Workbook for Teens: Simple, Effective Skills for Healing Trauma
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Bibliographic Detail
Publisher Instant Help Books
Publication date November 1, 2012
Pages 146
Binding Paperback
Edition Csm wkb
Book category Juvenile Non-Fiction
ISBN-13 9781608823215
ISBN-10 1608823210
Dimensions 0.50 by 8 by 10 in.
Weight 0.75 lbs.
Original list price $16.95
Other format details juvenile
Summaries and Reviews
Amazon.com description: Product Description:

If you have traumatic memories from an extremely upsetting, stressful, or painful experience in your life, you are not alone. In fact, many young people have been exposed to traumatic events. As a result, you might have lingering flashbacks, trouble sleeping, or a constant feeling that you are in danger. These are common symptoms of post-traumatic stress disorder (PTSD).

Based in cognitive behavioral therapy, this user-friendly workbook for teens with PTSD and other trauma-related difficulties will help you work through your experience and make sense of your thoughts and feelings. The book includes worksheets and activities to help you reestablish a sense of safety, gain control over your emotions, make peace with your traumatic experience, and reconnect with a positive sense of self. If you are ready to start recovering from traumatic memories and take back your life, the PTSD Workbook for Teens will show you the way.



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Paperback
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The price comparison is for this edition
Csm wkb edition from Instant Help Books (November 1, 2012)
9781608823215 | details & prices | 146 pages | 8.00 × 10.00 × 0.50 in. | 0.75 lbs | List price $16.95
About: If you have traumatic memories from an extremely upsetting, stressful, or painful experience in your life, you are not alone.

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