The Sanity We Are Born With describes how anyone can strengthen their mental health, and it also addresses the specific problems and needs of people in profound psychological distress. Additionally, the author speaks to the concerns of psychotherapists and any health care professionals who work with their patients' states of mind. The collection includes teachings on:
• Buddhist concepts of mind, ego, and intelligence, and how these ideas can be employed in working on oneself and with others
• meditation as a way of training the mind and cultivating mindfulness
• nurturing our intrinsic health and basic sanity
• guidance for psychotherapists and health professionals
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