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Oxygen's Pick It Kick It: Simple Choices, Huge Results
By Diane Hart
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Bibliographic Detail
Publisher Natl Book Network
Publication date May 16, 2010
Pages 336
Binding Paperback
Edition 1
Book category Adult Non-Fiction
ISBN-13 9781552100752
ISBN-10 1552100758
Dimensions 0.50 by 5.75 by 8 in.
Availability§ Out of Print
Original list price $16.95
§As reported by publisher
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Summaries and Reviews
Amazon.com description: Product Description: When it comes to supermarket shopping, this handy guide does the hard work for the consumer, weeding out products that make false health claims, leaving those that are truly wholesome. This makes choosing the right foods, losing weight and keeping it off easier than ever before. Includes information on nutrition labels, portion control, easy ways to cut fat and calories, reducing sodium and sugar content, and eating for maximum energy and better health.

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