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Summary of THE DIABETES CODE by DR. JASON FUNG: Prevent and Reverse Type 2 Diabetes Naturally (Health and Fitness Book Summaries) | SUMMARY: The Obesity Code by Jason Fung: unlocking the secrets of weight loss (Health and Fitness Book Summaries) | Unbelievable Freedom: How We Transformed Our Health and Happiness with Intermittent Fasting | The Diabetes Code: Prevent and Reverse Type 2 Diabetes Naturally | Summary of Jason Fung's The Obesity Code: Key Takeaways & Analysis | Summary of Jason Fung and Jimmy Moore's The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting | The Diabetes Code: Prevent and Reverse Type 2 Diabetes Naturally | The Complete Guide to Fasting
Everything you believe about how to lose weight is wrong. Weight gain and obesity are driven by hormones - in everyone - and only by understanding the effects of insulin and insulin resistance can we achieve lasting weight loss.
In this and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps - a set of lifelong habits that will improve your health and control your insulin levels - Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good.
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