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Killer Kettlebell Wod Bible: 200+ Cross Training Kb Workouts
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Bibliographic Detail
Publisher Createspace Independent Pub
Publication date April 10, 2014
Pages 112
Binding Paperback
Book category Adult Fiction
ISBN-13 9781497569607
ISBN-10 1497569605
Dimensions 0.26 by 5 by 8 in.
Original list price $9.99
Summaries and Reviews
Amazon.com description: Product Description: BONUS – exclusive content upon redemption. Kettlebells… the Russian super weapon that has been dominating the fitness industry for the past decade! Here is A Preview Of What the Killer Kettlebell WOD Bible contains: A comprehensive list of the health benefits of Cross Training In depth terminology to help you understand the abbreviations and lingo used in Cross Training An explanation of what a kettle actually is along with its Russian heritage Benefits of kettlebell training revealed ***must read!*** Common kettlebell exercises form explained – including photos Kettlebell training mistakes revealed, along with how to avoid them 200+ Cross Training kettlebell workouts! 20 assorted bonus WODs And Much More!

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Paperback
Book cover for 9781497569607
 
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from Createspace Independent Pub (April 10, 2014)
9781497569607 | details & prices | 112 pages | 5.00 × 8.00 × 0.26 in. | List price $9.99
About: BONUS – exclusive content upon redemption.

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