Â· Â Â Â Â Â Â Green leafy vegetables
Â· Â Â Â Â Â Â Whole grains
Â· Â Â Â Â Â Â Healthy fats
Â· Â Â Â Â Â Â Natural sweeteners
Â· Â Â Â Â Â Â Superfoods
Julie introduces you to the superheroes in each of these different food groups, shares the best ways to prepare them, explains their nutritional benefits, and then provides a variety of imaginative ways to include these foods in your diet every day, whether you're at home or on the go. As well as delicious recipes, Julie shares how you can improve your health and increase your happiness with meditation, affirmations, simple breathing exercises, and gentle yoga poses. You can have boundless energy and glowing health, you just need to give your body the food and attention it craves and deserves. It really is that simple!
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