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By
Meg Salter
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Bibliographic Detail
Publisher
MegaSpace Press
Publication date
May 26, 2017
Pages
232
Binding
Paperback
ISBN-13
9780995936805
ISBN-10
0995936803
Dimensions
0.53 by 5.51 by 8.27 in.
Weight
0.53 lbs.
Original list price
$14.95
Amazon.com says people who bought this book also bought:
The Future of Wisdom: Toward a Rebirth of Sapiential Christianity | The Fool's Excellent Adventure: A Hero's Journey through the Enneagram & Tarot | The Work: esotericism and christian psychology | Resilient: How to Grow an Unshakable Core of Calm, Strength, and Happiness | Enlightenment Now: The Case for Reason, Science, Humanism, and Progress | The Science of Enlightenment
The Future of Wisdom: Toward a Rebirth of Sapiential Christianity | The Fool's Excellent Adventure: A Hero's Journey through the Enneagram & Tarot | The Work: esotericism and christian psychology | Resilient: How to Grow an Unshakable Core of Calm, Strength, and Happiness | Enlightenment Now: The Case for Reason, Science, Humanism, and Progress | The Science of Enlightenment
Summaries and Reviews
Amazon.com description: Product Description: From a world-class coach and teacher comes a practical guide for cultivating a truly sustainable mindfulness practice
Mindfulness can feel like swimming upstream against your own mind. Yet the benefits are clear: enhanced attention, empathy and resilience, and reduced anxiety, stress and insomnia. Unfortunately, too many don't find a practice that works for them and their busy lives.
In this rich resource, Integral Master Coach® and meditation teacher Meg Salter shows you how to pay deep attention to the full range of moment-by-moment sensory experiences--anywhere, anytime. Mind Your Life will teach you to integrate awareness into your everyday life, including during difficult conversations, or when trying to fall (and stay) asleep.
This is not your ordinary mindfulness. Mind Your Life combines elements of Shinzen Young's Unified Mindfulness system with proven coaching methods for positive change over the long term. Interwoven with the strategies and theory are inspiring stories of ordinary heroes who found that simple changes sustained over the years led to remarkable lives.
Whether you have only a few minutes a day to start, or have been meditating for years, this book is for you. After all, when you mind life, life minds you back.
Mindfulness can feel like swimming upstream against your own mind. Yet the benefits are clear: enhanced attention, empathy and resilience, and reduced anxiety, stress and insomnia. Unfortunately, too many don't find a practice that works for them and their busy lives.
In this rich resource, Integral Master Coach® and meditation teacher Meg Salter shows you how to pay deep attention to the full range of moment-by-moment sensory experiences--anywhere, anytime. Mind Your Life will teach you to integrate awareness into your everyday life, including during difficult conversations, or when trying to fall (and stay) asleep.
This is not your ordinary mindfulness. Mind Your Life combines elements of Shinzen Young's Unified Mindfulness system with proven coaching methods for positive change over the long term. Interwoven with the strategies and theory are inspiring stories of ordinary heroes who found that simple changes sustained over the years led to remarkable lives.
Whether you have only a few minutes a day to start, or have been meditating for years, this book is for you. After all, when you mind life, life minds you back.
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