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By
Don Altman
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Bibliographic Detail
Publisher
Moon Lake Media
Publication date
November 1, 2002
Pages
194
Binding
Paperback
Edition
Revised
Book category
Adult Non-Fiction
ISBN-13
9780963916136
ISBN-10
0963916130
Dimensions
0.75 by 5.25 by 8 in.
Weight
0.56 lbs.
Availability§
Unable to Locate Publisher
Original list price
$13.95
§As reported by publisher
Amazon.com says people who bought this book also bought:
Mindful Eating: A Guide to Rediscovering a Healthy and Joyful Relationship with Food (Revised Edition) | One-Minute Mindfulness | Clearing Emotional Clutter | The Mindfulness Code | The Mindfulness Toolbox | Meal by Meal | Heal Thy Self
Mindful Eating: A Guide to Rediscovering a Healthy and Joyful Relationship with Food (Revised Edition) | One-Minute Mindfulness | Clearing Emotional Clutter | The Mindfulness Code | The Mindfulness Toolbox | Meal by Meal | Heal Thy Self
Summaries and Reviews
(view table of contents)
Amazon.com description: Product Description: The struggle we have with food is universal. Yet many of the world's religions value the simple act of eating as a powerful means of self-discovery and spiritual transcendence. Eating with mindfulness brings us into the moment, helps us understand what it means to be alive, and connects us to the mystery and source of all living things. The power of mindfulness changes how we choose, prepare, and eat our food. It can offer us a kind of satisfaction that goes beyond our basic, physical needs. When we follow the mindful diet, we don't fill ourselves up; we are fulfilled.
Editions
Paperback
The price comparison is for this edition
Revised edition from Moon Lake Media (November 1, 2002)
9780963916136 | details & prices | 194 pages | 5.25 × 8.00 × 0.75 in. | 0.56 lbs | List price $13.95
About: The struggle we have with food is universal.
About: The struggle we have with food is universal.
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