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Instant Health: The Shaolin Qigong Workout for Longevity
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Bibliographic Detail
Publisher Yan Lei Pr
Publication date November 9, 2009
Pages 227
Binding Paperback
Book category Adult Non-Fiction
ISBN-13 9780956310101
ISBN-10 0956310109
Dimensions 0.75 by 7.25 by 9.50 in.
Weight 1.60 lbs.
Original list price $24.95
Amazon.com says people who bought this book also bought:
Art of Shaolin Kung Fu | Wing Chun | The Shaolin Workout | The Shaolin Kung Fu Workout | The Complete Book of Shaolin
Summaries and Reviews
Amazon.com description: Product Description:

For the past 1500 years, the Qigong workout for longevity has been secretly passed from generation to generation at the Shaolin Temple of Zen in Henan Province, China. Now, for the first time, a 34th-generation fighting disciple from the temple shows how to optimize energy, alleviate stress, boost the immune system, and achieve optimum health. The complete workout is shown with easy-to-follow instructions and images, covering everything from stretches and stances to the Instant Health self-massage. This comprehensive guide provides detailed advice on adapting Shaolin Qigong to suit any life stage, and includes training tips, Zen wisdom, and a personalized mind-body workout created especially for the busy Western lifestyle.



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Paperback
Book cover for 9780956310101
 
The price comparison is for this edition
from Yan Lei Pr (November 9, 2009)
9780956310101 | details & prices | 227 pages | 7.25 × 9.50 × 0.75 in. | 1.60 lbs | List price $24.95
About: For the past 1500 years, the Qigong workout for longevity has been secretly passed from generation to generation at the Shaolin Temple of Zen in Henan Province, China.

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