stop the weight-loss, weight-gain cycle
learn the strategy for feeling full with fewer calories
teach your brain to stop craving food
learn to put down your fork and automatically push away from the tableâwithout counting a single calorie
learn what common medications and medical conditions can make you gain weight
lose the weightâeven if nothing else has worked
Dr. Louis Aronne is the expert whom doctors refer their toughest cases to. For more than twenty years heâs worked on the front lines of obesity research and treatment. The founder and director of the Comprehensive Weight Control Program at New YorkâPresbyterian Hospital /Weill Cornell Medical Center, he has helped thousands of people achieve lasting weight loss.
In The Skinny, Dr. Aronne shows you how to fix your internal biology by adjusting your eating and activity one step at a time. Including comprehensive menus, restaurant options for every type of food, a do-it-at-home strength plan and exercise plans, more than fifty low-calorie, high-satisfaction recipes, and extensive advice that helps you put the plan into practice, this is the only book youâll need to learn how to defeat your hunger and cravings, and make the changes to your biochemistry that will keep the weight off for good.
Are you tired of yo-yo dieting? Tired of the pain and discomfort of being overweight? Do you finally want to feel good about the body youâre in? Is long-term weight loss as important to you as initial short-term loss? Then youâre ready to commit to The Skinny.
This edition also contains The Skinny: On Losing Weight Without Being Hungry- the Ultimate Guide to Weight Loss Success
About: Tried diet after diet and still canât lose weight?
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