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The Skinny: On Losing Weight Without Being Hungry-the Ultimate Guide to Weight Loss Success
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Bibliographic Detail
Publisher Harmony Books
Publication date March 30, 2010
Pages 251
Binding Paperback
Edition 1 reprint
Book category Adult Non-Fiction
ISBN-13 9780767930406
ISBN-10 0767930401
Dimensions 1 by 5.25 by 8 in.
Weight 0.70 lbs.
Availability§ Publisher Out of Stock Indefinitely
Original list price $13.99
§As reported by publisher
Amazon.com says people who bought this book also bought:
Change Your Biology Cookbook | Weigh Less, Live Longer | The Change Your Biology Diet
Summaries and Reviews
Amazon.com description: Product Description: Tried diet after diet and still can’t lose weight? It’s time to call the expert. In The Skinny, Dr. Louis Aronne, America’s top weight-loss specialist, shares the plan that has worked so well for his many patients. Through his friendly guidance, you’ll finally learn how to:

stop the weight-loss, weight-gain cycle
learn the strategy for feeling full with fewer calories
teach your brain to stop craving food
learn to put down your fork and automatically push away from the table—without counting a single calorie
learn what common medications and medical conditions can make you gain weight
lose the weight—even if nothing else has worked

Dr. Louis Aronne is the expert whom doctors refer their toughest cases to. For more than twenty years he’s worked on the front lines of obesity research and treatment. The founder and director of the Comprehensive Weight Control Program at New York–Presbyterian Hospital /Weill Cornell Medical Center, he has helped thousands of people achieve lasting weight loss.

In The Skinny, Dr. Aronne shows you how to fix your internal biology by adjusting your eating and activity one step at a time. Including comprehensive menus, restaurant options for every type of food, a do-it-at-home strength plan and exercise plans, more than fifty low-calorie, high-satisfaction recipes, and extensive advice that helps you put the plan into practice, this is the only book you’ll need to learn how to defeat your hunger and cravings, and make the changes to your biochemistry that will keep the weight off for good.

Are you tired of yo-yo dieting? Tired of the pain and discomfort of being overweight? Do you finally want to feel good about the body you’re in? Is long-term weight loss as important to you as initial short-term loss? Then you’re ready to commit to The Skinny.

Editions
Hardcover
Book cover for 9780767930390
 
With Louis J. Aronne | 1 edition from Crown Pub (March 24, 2009)
9780767930390 | details & prices | 251 pages | 6.50 × 9.50 × 1.00 in. | 1.30 lbs | List price $24.95
Paperback
Book cover for 9780767930406
 
The price comparison is for this edition
With Louis J. Aronne | 1 reprint edition from Harmony Books (March 30, 2010)
9780767930406 | details & prices | 251 pages | 5.25 × 8.00 × 1.00 in. | 0.70 lbs | List price $13.99
This edition also contains The Skinny: On Losing Weight Without Being Hungry- the Ultimate Guide to Weight Loss Success
About: Tried diet after diet and still can’t lose weight?
Miscellaneous
With Louis J. Aronne | from Crown Pub (March 24, 2009)
9780767931533 | details & prices | 320 pages | List price $13.99

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