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Change One: The Diet & Fitness Plan, Lose Weight Simply, Safely, and Forever
By
Foreyt (contributor)
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Jump down to see edition details for: Hardcover
Bibliographic Detail
Publisher
Readers Digest
Publication date
December 29, 2005
Pages
352
Binding
Hardcover
Book category
Adult Non-Fiction
ISBN-13
9780762106974
ISBN-10
0762106972
Dimensions
1 by 7.25 by 10.25 in.
Weight
2.30 lbs.
Availability§
Publisher Out of Stock Indefinitely
Original list price
$27.95
§As reported by publisher
Amazon.com says people who bought this book also bought:
The Digest Diet | Change one For Diabetes | The Digest Diet Cookbook
The Digest Diet | Change one For Diabetes | The Digest Diet Cookbook
Summaries and Reviews
Summary
Filled with personal stories, vital lessons, visual guides, easy exercises, and a wealth of ideas, a revolutionary twelve-week program shows readers how to look at food in a new light, which will help them to change their eating habits, promoting successful and permanent weight loss. 30,000 first printing.
Amazon.com description: Product Description: Three years since the trade release of ChangeOne, approximately 60 million people around the world have read and used this most sensible of weight-loss plans! Now Reader's Digest has revised and expanded this ''proven to work'' diet and fitness program. Its balanced, no-fad, everyday approach is what scientists today confirm is the best weight-loss system there is. And its users tell us over and over again that they are losing weight--and keeping it off!
Editions
Hardcover
The price comparison is for this edition
from Readers Digest (December 29, 2005)
9780762106974 | details & prices | 352 pages | 7.25 × 10.25 × 1.00 in. | 2.30 lbs | List price $27.95
About: Filled with personal stories, vital lessons, visual guides, easy exercises, and a wealth of ideas, a revolutionary twelve-week program shows readers how to look at food in a new light, which will help them to change their eating habits, promoting successful and permanent weight loss.
About: Filled with personal stories, vital lessons, visual guides, easy exercises, and a wealth of ideas, a revolutionary twelve-week program shows readers how to look at food in a new light, which will help them to change their eating habits, promoting successful and permanent weight loss.
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