Eating Mindfully for Teens: A Workbook to Help You Make Healthy Choices, End Emotional Eating, and Feel Great (An Instant Help Book for Teens) | The Teen Eating Manifesto: The Ten Essential Steps to Losing Weight, Looking Great and Getting Healthy (Volume 1) | YOU: The Owner's Manual, Updated and Expanded Edition: An Insider's Guide to the Body that Will Make You Healthier and Younger | Fueling the Teen Machine | A Wreath for Emmett Till | The Boy's Fitness Guide | Eat Like a Champion
A few years ago, we wrote YOU: The Ownerâs Manual, which taught people about the inner workings of their bodiesâand how to keep them running strong. But you know what? Thereâs a big difference between an adultâs body and your body, between adultsâ health mysteries and your health mysteries, between their questions and your questions. So, teens, this book is for YOU. Weâll talk to you about the biological changes that are happening in your brain and your body. Weâll show you how to get more energy, improve your grades, protect your skin, salvage more sleep, get fit, eat well, maximize your relationships, make decisions about sex, and so much more. In fact, in these pages, we answer hundreds of your most pressing health-related questions. And you know what else? We are going to treat you like adults in one very important way: Weâre not going to preach. Weâre going to give you straight-up information that you can use to make smart choices about how to live the good lifeâand enjoy every second of it. Starting right now.
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