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Ultrametabolism: The Simple Plan for Automatic Weight Loss
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Bibliographic Detail
Publisher Atria Books
Publication date March 4, 2008
Pages 354
Binding Paperback
Book category Adult Non-Fiction
ISBN-13 9780743272568
ISBN-10 0743272560
Dimensions 1 by 5.75 by 8.50 in.
Weight 1 lbs.
Original list price $17.00
Summaries and Reviews
Amazon.com description: Product Description: Bestselling author, columnist, and physician Mark Hyman, M.D., brings us a science-based, easy-to-follow diet and nutritional plan in UltraMetabolism: The Simple Plan for Automatic Weight Loss.

For many, losing weight is a never-ending struggle, especially since our bodies are designed to keep weight on at all costs; it's a matter of survival. But a medical revolution is under way, showing us how to work with our bodies instead of against them to improve nutrition and ignite the natural fat-burning furnaces that lie dormant within us.

Drawing on cutting-edge research about nutrigenomics—the science of how food talks to our genes—Dr. Hyman, author of bestsellers including The Blood Sugar Solution, The Ultra-Mind Solution, UltraPrevention, and The UltraSimple Diet has created a method for losing weight by eating the right foods to detox and manage food allergies.

Food contains information and instructions for our bodies: eat the right foods and send instructions of weight loss and health; eat the wrong foods and send messages of weight gain and disease. After spending the last ten years conducting pioneering, hands-on research with over two thousand patients at Canyon Ranch, one of the world's leading health resorts, Dr. Hyman has discovered the seven fundamental causes of obesity. He has integrated his years of research into this groundbreaking approach to help you rebalance and stabilize your metabolism to maintain weight loss and enjoy lifelong health.

This isn’t a fad diet. Dr. Hyman explains how to customize your personal health and weight-loss program with a streamlined eight-week plan designed to help you lose weight based on your own unique genetic needs. Menus, recipes, and shopping lists, as well as recommendations for vitamins, supplements, and exercise will help you change your lifestyle and be healthy for years to come.

Editions
Hardcover
Book cover for 9780786289530
 
Large print edition from Thorndike Pr (November 22, 2006)
9780786289530 | details & prices | 671 pages | 5.75 × 8.75 × 1.25 in. | 1.75 lbs | List price $29.95
About: Presents an eight-week plan for weight loss that can be tailored to individual needs, examines common myths that thwart weight loss, and includes recipes that aid in detoxifying and balancing the metabolism.
Paperback
Book cover for 9780743272568
 
The price comparison is for this edition
from Atria Books (March 4, 2008)
9780743272568 | details & prices | 354 pages | 5.75 × 8.50 × 1.00 in. | 1.00 lbs | List price $17.00
About: Bestselling author, columnist, and physician Mark Hyman, M.
Miscellaneous
Abridged edition from Sound Ideas (June 12, 2006)
9780743563420 | details & prices | List price $17.95

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