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Beauty Sleep: Look Younger, Lose Weight, and Feel Great Through Better Sleep
By Breus
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Jump down to see edition details for: Paperback
Bibliographic Detail
Publisher Plume
Publication date October 30, 2007
Pages 324
Binding Paperback
Edition Reprint
Book category Adult Non-Fiction
ISBN-13 9780452288829
ISBN-10 0452288827
Dimensions 0.75 by 5.50 by 8.50 in.
Weight 0.70 lbs.
Availability§ Out of Print
Original list price $15.00
§As reported by publisher
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Summaries and Reviews
Summary
A WebMD sleep consultant draws on cutting-edge information to present an accessible reference to sleeping well, citing the role of sleep deprivation in such health concerns as poor eating, aging, and growth, in a resource that outlines a twenty-eight-night program for addressing short-term sleep problems. Originally published as Good Night. Reprint. 25,000 first printing.
Amazon.com description: Product Description: The first step in becoming beautiful is getting a good night s sleep. What if there was a way to give yourself a total makeover that didn t require investing in dozens of products? What if you could lose weight, look younger, and improve your sex life in only four weeks? The solution to your problems doesn't call for lengthy treatments at health spas or expensive surgeries, and it won t require you to give up all of your favorite foods. All you need to do is get a good nights sleep. Research shows that sleep deprivation affects every aspect of our lives. With a good nights sleep your skin will glow, you will no longer crave unhealthy foods, and you'll increase your sex drive. Dr. Michael Breus has outlined a program that will not only help you to get a better night s sleep tonight but will give you the tools to become more beautiful than you ve ever been.

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Paperback
Book cover for 9780452288829
 
The price comparison is for this edition
Reprint edition from Plume (October 30, 2007)
9780452288829 | details & prices | 324 pages | 5.50 × 8.50 × 0.75 in. | 0.70 lbs | List price $15.00
About: A WebMD sleep consultant draws on cutting-edge information to present an accessible reference to sleeping well, citing the role of sleep deprivation in such health concerns as poor eating, aging, and growth, in a resource that outlines a twenty-eight-night program for addressing short-term sleep problems.

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