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No Mud, No Lotus | When Things Fall Apart | Start Where You Are | The Three Pillars of Zen | A Path With Heart | Mindful Compassion | There Is Nothing Wrong With You | The Depression Book | The Mindful Way Through Depression
A Compassionate and Spiritual Approach to Rediscovering Joy
Using easy-to-follow techniques and practical advice, Philip Martin shows you how to ease depression through the spiritual practice of Zen. His lessons, full of gentle guidance and sensitivity, are a product of his experiences in using Zen practices and wisdom to alleviate his own depression.
Each chapter focuses on a different aspect of depression and recommends a meditation or reflection. With these tools, coping with depression becomes a way to mend the spirit while enriching the soul.
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