Product Description: Throughout my years of coaching, I have continued to refine my thinking and coaching strategies to reach the athlete. This book covers everything that you will need to know for coaching the throwing events of track and field. The book provides in depth detail about all of the throwing events, drills and progressions, as well as photo sequences and quick answers for all of your coaching needs...read more

Product Description: Chapters on: Year 1-4 strength training workouts Year 1-4 sprints and plyo workouts Shot put and discus progressions Weight and hammer throw plans Shot put and discus year plans Testing sheets Meet progression sheets And much much more!

Product Description: Chapters on: Year 1-4 strength training workouts Year 1-4 sprints and plyo workouts Shot put and discus progressions Weight and hammer throw plans Shot put and discus year plans Testing sheets Meet progression sheets And much much more!