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4 Year Training Program
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Paperback
from Createspace Independent Pub (April 11, 2014)
9781499101744 | details & prices | 146 pages | 8.50 × 11.00 × 0.33 in. | List price $19.99
About: Chapters on: Year 1-4 strength training workouts Year 1-4 sprints and plyo workouts Shot put and discus progressions Weight and hammer throw plans Shot put and discus year plans Testing sheets Meet progression sheets And much much more!
About: Chapters on: Year 1-4 strength training workouts Year 1-4 sprints and plyo workouts Shot put and discus progressions Weight and hammer throw plans Shot put and discus year plans Testing sheets Meet progression sheets And much much more!