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Explains how to develop strength, power, speed, agility, and flexibility, with eighty-five drills and exercises (view table of contents)

Paperback:

9780873228862 | Human Kinetics, March 1, 1997, cover price $19.95 | About this edition: Explains how to develop strength, power, speed, agility, and flexibility, with eighty-five drills and exercises

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