Step-by-step directions for creating ten different patterns of friendship bracelet designs are accompanied by five skeins of brightly colored string to help youngsters get started. Original.

Encourages an appreciation for the study of language with a lively introduction to verb usage

Product Description: Eat up and slim down with this companion to the New York Times best-selling The Digest Diet, now in paperback.In The Digest Diet, Liz Vaccariello and the editors of Reader’s Digest sifted through the latest weight-loss science to develop a groundbreaking 21-day eating plan demonstrated to help you drop the pounds...read more

Product Description: Flat Belly Diet! Diabetes by Liz Vaccariello with Gillian Arathuzik, RD, CDE, and medical advisor Steven V. Edelman, MDLike the instant bestseller Flat Belly Diet!, this new diabetes-focused plan applies the latest research proving that monounsaturated fatty acids (or MUFAs) may target stubborn belly fat―and targeting that belly fat helps treat the underlying cause of type 2 diabetes: insulin resistance...read more

Eat your way to six-pack abs! Flat bellies aren't just for wives and girlfriends! Now the New York Times bestseller The Flat Belly Diet!, the only diet that specifically targets belly fat, has been revamped just for men. With mouthwatering meals that fill you up and boost your energy, losing weight will never be the same. You've noticed that your belly just hasn't stopped growing since you hit the big 4-0. You're not alone-once you hit middle age, that extra beer with the guys or last night's bucket of fried chicken starts to show itself-in the form of your belly, spilling out over your pants, putting your buttonholes to the test, and distancing you evermore from your toes. If no amount of sit ups, boxing workouts or early morning runs has deflated your flab the way it did when you were 20 years old, it's time to up your game. Turn to The Flat Belly Diet! for Men to: - Lose up to 11 pounds during the Four-Day Flat Abs Kickstart and up to 27.2 pounds during the Four-Week MUFA Meal Plan - Eat five hearty, MUFA-packed meals a day - Try the no-crunch exercise routines designed to burn fat and chisel your abs faster - Make your own menu with over 140 easy and flexible recipes and quick-fix meals like Pizza for Breakfast and Grilled Flank Steak with Olive Oil Mojo Sauce. Learn how to make better food and fitness decisions wherever you go-at work, on the road, or in a bar downing beer with your pals.Enjoy satisfying and healthful foods while losing the weight you want. By using The Flat Belly Diet! for Men, you'll not only feel fit and cut, but you'll have better health, more energy and (of course) those six-pack abs!