Outlining the Addictive Voice Recognition Technique, a self-recovery program for alcoholism and drug addiction, this helpful guide presents an alternative to traditional substance abuse approaches and profiles the addiction 'Beast.' Original. Tour.

A guide addressing the compulsion to overeat explains how to identify and overcome harmful inner voices, develop a self-image that is not based upon appearance, overcome addictive behaviors, and follow a guilt-free, sensible diet. Reprint.

Offering an alternative to twelve-step programs, a supportive guide explains how to identify the impulse to use intoxicants, learn self-control, value sobriety, and replace addiction with self-supportive behaviors. Reprint.

A guide to overcoming alcohol and drug dependence offers an alternative to the Twelve-Step program, describing the theories behind Rational Recovery and providing guidelines for the recovering individual. 65,000 first printing. Tour.

Product Description: Based on the Rational-Emotive therapy of Albert Ellis, Ph.D, "The Small Book" directs the reader toward emotional independence from food. This is not another diet plan, but a no-nonsense course in attitude change. Your goals are self-acceptance, hunger tolerance and correct eating...read more