Product Description: Written by masterful, experienced, black belt instructors/authors, this book includes basic to advanced techniques, forms, sparring, self-defense, holds, locks, takedowns, weapons defense, and meditation. Improve the fundamentals of Taekwondo, extend them with multiple variations, and add new skills...read more

Product Description: This book-CD set empowers women with an effective method of self-hypnosis. Answers common questions, gives history, teaches suggestion, trance, & applications to personal development, weight, menstruation, childbirth, menopause, moods, fears, & anxieties...read more

Product Description: Filled with simple exercises and thought-provoking lessons, this Buddhist instructional book will help you get started on the Buddhist path of moderation, mindfulness, and enlightened living.More than any other introduction to Buddhism, Buddhism in Ten provides readers with the understanding and tools they need to live a deeper and fuller life along Buddhist principles...read more (view table of contents, read Amazon.com's description)

(view table of contents)

Product Description: Zen in Ten is a straightforward, informative guide to incorporating principles of Zen into one's life. Readers explore traditional Zen texts with contemplation and meditation exercises in order to deepen their understanding and improve overall well-being...read more (view table of contents, read Amazon.com's description)

(view table of contents)

Product Description: A guide to living a life of balance and harmony. It includes ten simple lessons, each inspired by a principle of Taoism, which help readers explore Taoist ideas, exercises and meditations - without getting bogged down in esoteric philosophy...read more (view table of contents, read Amazon.com's description)

(view table of contents)

Product Description: . 2001, 240pp (view table of contents, read Amazon.com's description)

An introduction to the centuries-old traditions of Confucianism explores the fundamental concepts, beliefs, and teachings of the ancient religious practice; discusses the history of Confucianism; and explains how to incorporate its tenets into one's daily life. Original. (view table of contents)

Product Description: A complete, best-selling course! Gives background of self-hypnosis, teaches principles, develops mental tools, and offers step-by-step instructions for trance with creative alternatives for results, Plus, clear applications: learning, sports, weight-control, pain, fears, habits, stress...read more

Discusses key Taoist concepts and how to apply them to daily life, and offers instructions for life-enhancing exercises, including meditation, breathing, chi kung, and tai chi chuan

Offers a comprehensive introduction to Zen's history, themes and uses in the modern Western world, and outlines the practices associated with it, such as koans, and ethics

Product Description: This book, by the authors of the bestselling Principles of Meditation, offers useful and direct ways of applying the Eastern wisdom of meditation to improve one's life. The philosophical principles underlying the meditation techniques of Yoga, Buddhism, Zen, and Taoism are presented as well as the detailed, step-by-step process of meditation...read more

Product Description: Book by C. Alexander Simpkins, Annellen M. Simpkins (view table of contents, read Amazon.com's description)

Product Description: This simple, step-by-step guide to the art of meditation offers ways of using this timeless practice to relax, to focus and to clarify thoughts. It explores the roots of meditation in the Eastern tradition and explains how to apply its principles to everyday life.