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By
Laural Merlington (narrator) and
Winifred Gallagher
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Jump down to see edition details for: CD/Spoken Word
Bibliographic Detail
Publisher
Brilliance Audio
Publication date
August 11, 2015
Binding
CD/Spoken Word
Edition
Mp3 una
Book category
Adult Non-Fiction
ISBN-13
9781501284946
ISBN-10
1501284940
Dimensions
0.50 by 5.25 by 6.75 in.
Original list price
$9.99
Other format details
audio
Summaries and Reviews
Amazon.com description: Product Description: Your world, and even your self, is largely constructed from the thoughts and feelings, people and things youâve focused on throughout your life. Much more than you probably suspect, you can, as you move forward, actively direct your attention to create the kind of experience you want and become the person you want to be. Drawing from the latest research in neuroscience and psychology, Rapt illuminates attentionâs essential function: transforming the vast, chaotic world into your own orderly, user-friendly personal version. Your brainâs selective gatekeeper, itâs involved in virtually every aspect of lifeâlearning and memory, thought and emotion, work and relationships. As the expression âpaying attentionâ suggests, you have a limited store of this cognitive currency, which you should invest wisely, because the stakes are high. On the deepest level, what you focus on can literally change your brain, and thus your behavior. On the experiential level, taking charge of your attention is the key to personal power and freedomâand the hallmark of the successful and satisfied. Along with organizing your internal and external worlds, attention opens the doors to the sublime experience best described as ârapt.â By cultivating this ability to be completely engrossedâwhether by rolling waves or a soaring aria, by rearranging your furniture or writing a poemâyou improve your capacity for concentration, broaden your inner horizons, lift your spirits, and most important, feel what it means to be fully alive.
Editions
CD/Spoken Word
The price comparison is for this edition
With Winifred Gallagher |
Mp3 una edition from Brilliance Audio (August 11, 2015)
9781501284946 | details & prices | 5.25 × 6.75 × 0.50 in. | List price $9.99
About: Your world, and even your self, is largely constructed from the thoughts and feelings, people and things youâve focused on throughout your life.
About: Your world, and even your self, is largely constructed from the thoughts and feelings, people and things youâve focused on throughout your life.
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