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Changeology: 5 Steps to Realizing Your Goals and Resolutions
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Bibliographic Detail
Publisher
Simon & Schuster
Publication date
December 25, 2012
Pages
258
Binding
Hardcover
Book category
Adult Non-Fiction
ISBN-13
9781451657616
ISBN-10
1451657617
Dimensions
1 by 6.25 by 9.25 in.
Availability§
Publisher Out of Stock Indefinitely
Original list price
$25.00
Subjects
§As reported by publisher
Amazon.com says people who bought this book also bought:
NeuroWisdom: The New Brain Science of Money, Happiness, and Success | Research Methods | A Visual Approach to SPSS for Windows | Rewire | Changing for Good | The Coaching Habit | Foundations of Sport and Exercise Psychology | Making Habits, Breaking Habits | The Mental Athlete
NeuroWisdom: The New Brain Science of Money, Happiness, and Success | Research Methods | A Visual Approach to SPSS for Windows | Rewire | Changing for Good | The Coaching Habit | Foundations of Sport and Exercise Psychology | Making Habits, Breaking Habits | The Mental Athlete
Summaries and Reviews
Amazon.com description: Product Description: From one of Americaâs foremost authorities on personal change comes the blueprint for his cutting-edge system, showing readers how to execute permanent lifestyle changes in just five steps.
Is there a scientific formula you can follow to change your life?
Change is hard. But not if you know the 5-step formula that works whether youâre trying to stop smoking or start recycling. Dr. John C. Norcross, an internationally recognized expert, has studied how people make transformative, permanent changes in their lives. Over the past thirty years, he and his research team have helped thousands of people overcome dozens of behavioral ailments. Now his cutting-edge, scientific approach to personal improvement is being made available in this indispensable guide.
Unlike 95 percent of self-help books, the Changeology plan has a documented track record of success. Whether you want to quit overeating or drinking, or end depression, debt, and relationship distress, Dr. Norcross gives you the tools you need to change what you want within 90 days. Changeology shows you:
*¦ How to define your goals and get started in a new direction
* How to pump up your motivation and prepare for self-change
* How to prevent relapses into old patterns
* How to master the skills that will help you sustain change
* How to personalize your journey with Check Yourself assessments and an inter- active website, www.ChangeologyBook.com.
Whatever your goal or resolution, you can use Changeology to achieve a life filled with greater health and happiness.
Is there a scientific formula you can follow to change your life?
Change is hard. But not if you know the 5-step formula that works whether youâre trying to stop smoking or start recycling. Dr. John C. Norcross, an internationally recognized expert, has studied how people make transformative, permanent changes in their lives. Over the past thirty years, he and his research team have helped thousands of people overcome dozens of behavioral ailments. Now his cutting-edge, scientific approach to personal improvement is being made available in this indispensable guide.
Unlike 95 percent of self-help books, the Changeology plan has a documented track record of success. Whether you want to quit overeating or drinking, or end depression, debt, and relationship distress, Dr. Norcross gives you the tools you need to change what you want within 90 days. Changeology shows you:
*¦ How to define your goals and get started in a new direction
* How to pump up your motivation and prepare for self-change
* How to prevent relapses into old patterns
* How to master the skills that will help you sustain change
* How to personalize your journey with Check Yourself assessments and an inter- active website, www.ChangeologyBook.com.
Whatever your goal or resolution, you can use Changeology to achieve a life filled with greater health and happiness.
Editions
Hardcover
The price comparison is for this edition
With Kristin Loberg (other contributor), John C. Norcross, Ph. D. |
from Simon & Schuster (December 25, 2012)
9781451657616 | details & prices | 258 pages | 6.25 × 9.25 × 1.00 in. | 0.95 lbs | List price $25.00
About: From one of Americaâs foremost authorities on personal change comes the blueprint for his cutting-edge system, showing readers how to execute permanent lifestyle changes in just five steps.
About: From one of Americaâs foremost authorities on personal change comes the blueprint for his cutting-edge system, showing readers how to execute permanent lifestyle changes in just five steps.
Paperback
With Kristin Loberg (other contributor), John C. Norcross |
Reprint edition from Simon & Schuster (December 10, 2013)
9781451657623 | details & prices | 258 pages | 5.50 × 8.25 × 0.75 in. | 0.50 lbs | List price $16.00
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