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Weight Training Basics
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Book cover for 9780806998336
from Sterling Pub Co Inc (February 1, 1998)
9780806998336 | details & prices | 128 pages | 8.00 × 10.25 × 0.25 in. | 0.80 lbs | List price $11.95
About: Covers sets and repetitions, workout frequency, warm ups, stretching, home versus gymn training, endurance, and nutrition, and demonstrates the most effective exercises