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Treadfit: 9 Weeks to Your Ultimate Body
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Paperback
from Natl Book Network (April 1, 2007)
9781552100394 | details & prices | 183 pages | 7.00 × 9.25 × 0.50 in. | 0.60 lbs | List price $14.95
About: Demonstrates how to use a treadmill or cross-trainer in order to reach desired fitness goals, outlining a nine-week program that blends strength training exercises with nutritional guidelines.
About: Demonstrates how to use a treadmill or cross-trainer in order to reach desired fitness goals, outlining a nine-week program that blends strength training exercises with nutritional guidelines.