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Stress Relief: The Ultimate Teen Guide
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Paperback
from Scarecrow Pr (May 1, 2007)
9780810858060 | details & prices | 99 pages | 7.00 × 10.00 × 0.25 in. | Rec. grade levels 7-9 | 0.55 lbs | List price $20.00
About: Describes the causes of stress, how to recognize and deal with them, and how to alleviate the stress itself by using such methods as breathing exercises, meditation, and creative visualization.
About: Describes the causes of stress, how to recognize and deal with them, and how to alleviate the stress itself by using such methods as breathing exercises, meditation, and creative visualization.