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Shape Training: The 8-Week Total Body Makeover : Increase Tone, Muscle Definition, and Cardiovascular Fitness
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Paperback
from Contemporary Books (August 1, 1996)
9780809232512 | details & prices | 195 pages | 8.50 × 10.00 × 0.50 in. | 1.05 lbs | List price $16.95
About: Outlines an exercise routine that promotes overall fitness, increases endurance, and improves cardiovascular efficiency