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Self-Hypnosis: The Complete Manual for Health and Self-Change
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Paperback
2 edition from Routledge (November 1, 1991)
9780876306505 | details & prices | 7.50 × 9.25 × 1.00 in. | 1.05 lbs | List price $34.95
About: Explains the essential steps of hypnosis and goal-directed relaxation, and shows how to use them to deal with a variety of problems, from controlling pain and relieving allergies to overcoming insomnia and phobias
About: Explains the essential steps of hypnosis and goal-directed relaxation, and shows how to use them to deal with a variety of problems, from controlling pain and relieving allergies to overcoming insomnia and phobias