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Running and Walking for Women over 40: The Road to Sanity and Vanity
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Paperback
Book cover for 9780312187774
 
from Griffin (May 1, 1998)
9780312187774 | details & prices | 196 pages | 7.25 × 9.00 × 0.50 in. | 0.80 lbs | List price $16.99
About: Outlines a walking- and running-based fitness program for women over forty, discussing equipment, clothing, weather, nutrition, and time management