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Runner's World Training Journal: A Daily Dose of Motivation, Training Tips, and Running Wisdom for Every Kind of Runner - from Fitness Joggers to Competitive Racers
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Paperback
Book cover for 9781594865206
 
Spi rev edition from Rodale Pr (September 19, 2006)
9781594865206 | details & prices | 128 pages | 6.75 × 9.00 × 0.50 in. | 0.60 lbs | List price $14.99
About: With updated facts, motivational quotes, and more than 150 tips based on the latest scientific information, this revised edition is the ultimate week-by-week training journal for runners of all abilities―from the top experts in the sportWith the imprimatur of the leading authority on running, the Runner's World Training Journal provides the perfect framework to help runners track a year's worth of runs and reach all of their goals―whether they seek better aerobic conditioning, weight loss, or world records.